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【心理卫生】您忧郁了吗? (Are You Depressed?)

忧郁自我测试(Depression Self-Screening Test)

您有面对情绪的困扰吗?给自己做个《自我测试》,以便及时从容应对,化解困扰。

Are you facing emotional issues? Take a self-screening test so that able to solve the issues calmly in time.

忧郁自我测试(Depression Self-Screening Test)

看看在最近的2个星期内,您是否时常都有以下的心理状况,如果有请回答「是」,没有请回答「否」。

Are you facing these psychological conditions over the past 2 weeks?

序号  

No

项目

Item

Yes

No

1

您是否觉得低落沮丧、悲伤想哭或萎靡不振?

Feel depressed, feel sad and want to cry or unenergetic?

  

2

您是否对平日感兴趣的活动,丧失原有的兴趣或愉悦感?

Loss of interest or loss of pleasure in activities that interested in?

  

3

您是否觉得身体疲劳丧失精力?

Feel fatigue and loss energy?

  

4

您是否觉得思考能力减退,而且注意力无法集中?

Decrease in thinking ability and hard to concentrate?

  

5

您是否因胃口的改变,而造成体重明显的下降或增加?

Changes in appetite causing significant weight loss or weight gain?

  

6

您是否失眠或睡得太多?

Insomnia or sleep too much?

  

7

您是否觉得心智反应变得躁动或迟钝缓?

Become more restless or sluggish?

  

8

您是否对许多事变得没有信心,甚至有罪恶感?

Feel unconfident and even feel guilty?

  

9

您是否常自责,而且觉得自己没有价值感?

Always self-blame and feel worthless?

  

10

您是否有轻生的倾向及念头?

Having suicidal thoughts?

  

若以上10个问题中,您有5个或以上的答案是「是」,建议您尽快主动谘询心理卫生专业协助。

If you have “Yes” for 5 and above out of 10 questions, we recommend you to consult mental health professionals as soon as possible.

温馨提示:自我测试只能作为参考使用,并不能够代替医院诊断。所以如果您对自己的忧郁情况还需进一步的确认与了解,请及时前往心理卫生专业机构谘询。
Reminder: This self-screening test can only be used as a reference and cannot be referred as diagnostic report. Please consult your nearby mental health professionals if you need further understanding and assistance of your depression.

正向心理门诊服务,请预约

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