启动心田种籽的能量

培育正向成长的领袖

共创健康和乐地球村

压力-自我测试 (Stress Self-Screening Test)

压力-自我测试 (Stress Self-Screening Test)

自我检视,看看自己的工作压力是不是超过负荷了?

压力,是现代人普遍面对的问题。适度的压力有助于提高我们的工作效率,但过度的压力则会使我们的工作效果适得其反,更严重的还会影响我们身体的健康。

Stress is a common problem faced by modern people. Moderate stress can help to improve our work efficiency, but excessive stress will make our work counterproductive, and more serious will also affect our health.

每个人所能承受的压力程度不同,不要盲目与他人对比,了解自己所承受的压力是否符合自己的抗压能力才是重要的。

Stress coping ability is varied from everyone. So, do blindly compare with others. The most important is to understand whether the stress we bear is compliance with our stress resistance.

自我检视,看看自己的工作压力是不是超过负荷了?

Are you feel overloaded?

压力-自我测试 (Stress Self-Screening Test)

序号  

No

项目

Item

Yes

No

1

一睡醒,想到要去工作就感觉焦虑不安。

Feel anxious when think of going to work in the morning.

  

2

情绪波动很大,时常莫名其妙的烦躁及发脾气。

Mood swings greatly, frequent irritability and tantrums.

  

3

有拖延的现象,工作总是要拖到最后期限来临才处理。

Procrastination and always delay the work until the final deadline.

  

4

对工作失去干劲,对工作目标,失去热诚与动力。

Loss enthusiasm and motivation on work.

  

5

精神难以集中,注意力分散的情况增加。

Difficult to concentrate, get distract frequently.

  

6

犯下简单错误,而且犯错频率增加。

Make simple mistake and frequency of mistakes increase.

  

7

工作很短时间,就觉得疲倦,精力不济。

Feel tired and lack of energy within a short time of work.

  

8

常常都觉得时间很紧迫,不够用。

Often feel that time is tight and not enough.

  

9

忽视新的信息、不愿承担新的任务、不愿尝试新的经验、不愿会见新的人。  

Ignore new information, unwilling to take on new tasks, try new experiences and to meet new people.

  

10

当稍微空闲时,轻松一下也会觉得内疚。

Feel guilty when relax.

 

 

如果您觉得自己最近2个星期内,甚至是在比较长的一段时间内出现了上述多种状况的话,您需要警惕,这说明您的压力状况需要有所调整了。

If you feel that the above-mentioned conditions have occurred in the past 2 weeks or even longer, you need to be alert that your stress situation needs to be adjusted.

温馨提示:自我测试只能作为参考使用,并不能够代替医院诊断。所以如果您对自己的忧郁情况还需进一步的确认与了解,请及时前往心理卫生专业机构谘询。
Reminder: This self-screening test can only be used as a reference and cannot be referred as diagnostic report. Please consult your nearby mental health professionals if you need further understanding and assistance of your depression.

正向心理门诊服务,请预约

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