Are you facing emotional issues? Take a self-screening test so that able to solve the issues calmly in time.
看看在最近的2个星期内，您是否时常都有以下的心理状况，如果有请回答「是」，没有请回答「否」。
Are you facing these psychological conditions over the past 2 weeks?
忧郁自我测试
Depression Self-Screening Test
- 您是否觉得低落沮丧、悲伤想哭或萎靡不振？ Feel depressed, feel sad and want to cry or unenergetic?
- 您是否对平日感兴趣的活动，丧失原有的兴趣或愉悦感？ Loss of interest or loss of pleasure in activities that interested in?
- 您是否觉得身体疲劳丧失精力？ Feel fatigue and loss energy?
- 您是否觉得思考能力减退，而且注意力无法集中？ Decrease in thinking ability and hard to concentrate?
- 您是否因胃口的改变，而造成体重明显的下降或增加？ Changes in appetite causing significant weight loss or weight gain?
- 您是否失眠或睡得太多？ Insomnia or sleep too much?
- 您是否觉得心智反应变得躁动或迟钝缓？ Become more restless or sluggish?
- 您是否对许多事变得没有信心，甚至有罪恶感？ Feel unconfident and even feel guilty?
- 您是否常自责，而且觉得自己没有价值感？ Always self-blame and feel worthless?
- 您是否有轻生的倾向及念头？ Having suicidal thoughts?
若以上10个问题中，您有5个或以上的答案是「是」，建议您尽快主动谘询心理卫生专业协助。
If you have “Yes” for 5 and above out of 10 questions, we recommend you to consult mental health professionals as soon as possible.
温馨提示：自我测试只能作为参考使用，并不能够代替医院诊断。所以如果您对自己的忧郁情况还需进一步的确认与了解，请及时前往心理卫生专业机构谘询。
Reminder: This self-screening test can only be used as a reference and cannot be referred as diagnostic report. Please consult your nearby mental health professionals if you need further understanding and assistance of your depression.
心灵疗愈
正向心理门诊服务，请预约
- 拨打电话：04-643 5067
- 按此询问 WhatsApp：010-8467456
